Stress Management
Stress management is a wide range of techniques, activities and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a whose consequences are helpful or otherwise. stress whose consequences are helpful or otherwise. whose consequences are helpful or otherwise. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of w...